The world is moving fast and business is becoming more complex – since you’re not an ostrich, you know that by now.  Under the surface of the myriad of daily life challenges and situations we face –having deeper relationships, reducing stress, improving one’s ability to listen or delegate, become a better leader or parent –lies a single aspiration.  How can I free myself from the trap of my habitual reactions so I can skillfully respond to my circumstances with clarity, intentionality and ease?

You will get knocked off balance – over and over again.  That comes with the delicious territory of being alive and being human.  The question becomes, “How skillful is your recovery back to Center?”   

You may not control all the events that happen to you, but you can decide not to be reduced by them.
— Maya Angelou